According to Eastern tradition (Hinduism and Buddhism) the seven chakras are the body's key energy centers.
This film pairs each chakra with the Tibetan pronunciation of OM (A-U-M), and its corresponding musical note sung by monks.
Concentrating on each chakra in succession can rebalance both body and spirit.
Relax, and let the beauty of Himalayan prayer flags help reset your seven chakras.
You are encouraged to chant with the monks and to visualize light around each chakra in the appropriate color (moving clockwise around each chakra).
Each chakra lasts approximately 3 minutes.