Visual Meditation

Escape Daily to the Himalayas

The many benefits of meditation are widely known. However it is often difficult to switch from a busy mind to a place of stillness. Focusing on a visual scene aids in this transition. These beautiful images of prayer flags capture the attention and allow the body-mind to slow down.

These "Visual Meditations" are designed to reduce stress through the meditative images of prayer flags blowing in the wind in the beautiful landscapes of Nepal. The segments are set to atmospheric music and both sound and image are edited to encourage a slowing down of one's breathing. All you need do is to sit comfortably and journey with us.

In addition, the viewer will experience the magic of Nepal as the beautiful cinematography takes you to the Himalayas, to Buddha's birthplace and to other holy Buddhist sites where pilgrims have gone to meditate for centuries.